Ending Self Isolation & Panic Buying

According to the advice line you can leave self isolation after seven days from the onset of the fever as long as no fever is still present. For us this is tomorrow or Tuesday of this coming week. Our temperatures are stabilising quite well and the kids seem well – I am keeping an eye […]

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Coping with Anxiety in The Time of Widespread Panic

I read a social media post by someone I follow recently about trauma and how people with PTSD / major trauma experiences can often deal with widespread panic more efficiently than those who have never dealt with it before – of course, allowing for personal triggers along the way. Can this be true? I myself […]

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